HIS & HERS BEAUTY SALON & SPA IN HERTFORDSHIRE

Alternative Therapies

Hot Stone Massage

The warm stones are bathed in warm water and anointed with specifically blended essential oils. The hot stones are placed on key energy points - chakras - which will harmonise and initiate the relaxation process creating balance and a meditative experience to comfort and ground you.

Using firm rhythmic strokes the body is massaged with the stones which allows for deep manipulation of the muscle fibers. The heat also softens the tissues and is incredibly comforting for a truly holistic treatment.

55 Minute Treatment £50.00

Full Body Hot Stone Massage

25 Minute Treatment £32.00

Hot Stone Massage of the Back, Neck and Shoulder's

Reflexology

Reflexology is said to have originated in China some 5000 years ago, when pressure therapy where used to correct energy fields in the body.

Reflexology is gentle, supportive and relaxing with far reaching effects. Areas corresponding to parts of the body which are out of balance could feel tender and the degree of tenderness will indicate the degree of imbalance. By focusing on these areas, the body is stimulated to heal itself. The sensitivity of the feet varies from person to person and this is taken into account. The treatment should not be uncomfortable, even to the most sensitive feet, but deeply relaxing.

Starting from £30.00

Physiotherapy

Lucinda James also offers Physiotherapy. Physiotherapy is aimed to help restore movement and function and help provide pain relief from bone, joint, muscle and other soft tissue conditions. Musculoskeletal pain is very common and can arise from injury/trauma, posture, overuse or wear and tear Physiotherapy treatment includes:

  • Full examination and assessment
  • Injury prevention
  • Injury treatment & rehabilitation
  • Deep Tissue Sports Massage: A specialist massage to help relieve pain in muscles. This can help aid performance prior to exercise and speed up recovery post exercise. It can also be used as part of treatment for injury related pains, chronic pains and restricted movement.

Alongside this we also offer 1:1 Pilates sessions. Pilates is a form of dynamic stabilisation retraining that reconditions the body by using the core muscles. This can be used for general strengthening or to treat and prevent the recurrence of lower back pain.

Initial Assessment & Treatment £50.00

60 minute treatment.

Follow up - 45 Minutes £40.00

Follow up - 30 Minutes £30.00

Sports Massage - 60 Minutes £45.00

Sports Massage - 30 Minutes £30.00

Initial Assessment and Pilates £40.00

A 1 hour initial assessment and 1:1 Pilates session

Sports massage and Injury assessment provided by male or female. Please specify when booking if you have a preference. For an appointment please contact us.

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